Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep
Coach BrodiePublished on: 19/09/2025
Learn why your heart rate spikes on hot days and how to adjust your training. Stay consistent, improve running economy, and prepare smarter for the ADF.